Parmesan Black Pepper Crisps Recipe

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Parmesan Black Pepper Crisps
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  1. Preheat oven to 450°F.
  2. Place heaping teaspoonfuls of cheese 2 inches apart on nonstick baking sheet.
  3. Flatten the cheese mounds with the back of a spoon.
  4. Top each mound with a pinch of black pepper.
  5. Bake 1 1/2 - 2 minutes until just lightly browned.
  6. Cool 2 minutes, carefully remove to a rack cover with paper towels.
  7. Can be stored in the refrigerator in an air tight container for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.01 Kcal (318 kJ)
Calories from fat 44.43 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 12.85mg 4%
Sodium 302.93mg 13%
Potassium 27.58mg 1%
Total Carbs 1.06g 0%
Sugars 0.2g 1%
Dietary Fiber 0.19g 1%
Protein 6.88g 14%
Iron 0.3mg 1%
Calcium 227.2mg 23%
Amount Per 100 g
Calories 386.5 Kcal (1618 kJ)
Calories from fat 225.93 Kcal
% Daily Value*
Total Fat 25.1g 8%
Cholesterol 65.35mg 4%
Sodium 1540.33mg 13%
Potassium 140.22mg 1%
Total Carbs 5.38g 0%
Sugars 1g 1%
Dietary Fiber 0.97g 1%
Protein 34.99g 14%
Iron 1.4mg 1%
Calcium 1155.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free

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