Directions:
- Mini Meat Loaves:.
- Preheat oven to 425°F.
- Place meat in bowl. Make a well in meat. Fill well with egg, bread crumbs, Parmesan cheese, peppers, onions, garlic, tomato paste, salt and pepper.
- Mix meat and breading and form four individual oval meat loaves, 1 thick.
- Coat loaves with extra virgin olive oil and arrange on a baking sheet. Roast 18-20 minutes.
- Macaroni and Cheese:.
- Put a large pot of water on to boil for pasta.
- When the pasta water boils, salt water and add pasta. Cook until slightly undercooked-pasta will continue to cook when combined with cheese sauce.
- Meanwhile, melt butter in a saucepan and add flour. Whisk in milk.
- Bring to a bubble and thicken milk for 2-3 minutes.
- Add cheeses (cheddar, asiago, and Parmesan) and black pepper. Stir to melt cheeses.
- Drain pasta and combine with melted cheese sauce and transfer to a baking or casserole dish.
- Place bread crumbs in a bowl and add EVOO and herbs to bread crumbs. Top pasta with bread crumbs.
- Place under a broiler and brown bread crumbs. (If you do not have a separate broiler, place in oven with meatloaves for last few minutes. I did this and it turned out fine.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1027.3 Kcal (4301 kJ) | ||
| Calories from fat | 561.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.37g | 96% | |
|---|---|---|---|
| Cholesterol | 286.48mg | 95% | |
| Sodium | 2393.17mg | 100% | |
| Potassium | 1007.46mg | 21% | |
| Total Carbs | 40.19g | 13% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 74.6g | 149% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 10mg | 56% | |
| Calcium | 1268.2mg | 127% | |
| Amount Per 100 g | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 77.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 96% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 95% | |
| Sodium | 330.31mg | 100% | |
| Potassium | 139.05mg | 21% | |
| Total Carbs | 5.55g | 13% | |
| Sugars | 1.4g | 40% | |
| Dietary Fiber | 0.34g | 10% | |
| Protein | 10.3g | 149% | |
| Vitamin C | 3.6mg | 43% | |
| Vitamin A | 0.2mg | 54% | |
| Iron | 1.4mg | 56% | |
| Calcium | 175mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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