Parmesan Crisps Recipe

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Parmesan Crisps
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees.
  2. Grate cheese on the small hole side of a 4-sided box grater into a small bowl.
  3. Using a tablespoon measure, place cheese in mounds onto a nonstick silicon pad or greased parchment paper-lined cookie sheet.
  4. Flatten out mounds with the back of a spoon, making sure mounds are at least 4 inches apart.
  5. Season with pepper, paprika, or cayenne, if desired.
  6. Bake on the middle rack of the oven for 5 to 6 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.35 Kcal (349 kJ)
Calories from fat 49.75 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 14.46mg 5%
Sodium 340.63mg 14%
Potassium 19.56mg 0%
Total Carbs 0.64g 0%
Sugars 0.21g 1%
Protein 7.65g 15%
Iron 0.2mg 1%
Calcium 251.7mg 25%
Amount Per 100 g
Calories 392 Kcal (1641 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 9%
Cholesterol 68mg 5%
Sodium 1602mg 14%
Potassium 92mg 0%
Total Carbs 3g 0%
Sugars 1g 1%
Protein 36g 15%
Iron 1mg 1%
Calcium 1184mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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