Parmesan Basil Fritatta Recipe

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Parmesan Basil Fritatta
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Ingredients:

Directions:

  1. Combine sour cream, eggs, salt and pepper and basil in a bowl.
  2. Preheat broiler.
  3. Heat butter and oil in an ovenproof skillet.
  4. Saute scallions for 1 minute.
  5. Add egg mixture to skillet.
  6. Cook eggs almost done, lifting edges to allow wet egg to cook.
  7. Remove from heat.
  8. Sprinkle with Parmesan cheese.
  9. Broil until cheese turns golden and eggs are completely cooked.
  10. Remove skillet from oven.
  11. Turn fritatta onto serving platter.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.87 Kcal (1092 kJ)
Calories from fat 205.14 Kcal
% Daily Value*
Total Fat 22.79g 35%
Cholesterol 387.27mg 129%
Sodium 144.9mg 6%
Potassium 190.09mg 4%
Total Carbs 2.08g 1%
Sugars 0.19g 1%
Dietary Fiber 0.65g 3%
Protein 13.48g 27%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 211.4 Kcal (885 kJ)
Calories from fat 166.24 Kcal
% Daily Value*
Total Fat 18.47g 35%
Cholesterol 313.83mg 129%
Sodium 117.42mg 6%
Potassium 154.04mg 4%
Total Carbs 1.69g 1%
Sugars 0.15g 1%
Dietary Fiber 0.52g 3%
Protein 10.92g 27%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 2%
Iron 2.5mg 17%
Calcium 70.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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