Ingredients:
- 1 tsp dried italian seasoning
- 4 skinless, boneless chicken breast halves
- salt to taste
- ground black pepper to taste
Directions:
- Whisk egg, the 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow bowl. Combine panko, the 1/3 cup cheese, and Italian seasoning in another shallow bowl. Sprinkle chicken lightly with additional salt and pepper. Dip each chicken breast half into egg mixture, turn to coat all sides evenly. Then dip into panko mixture, turning to coat all sides evenly. Gently shake off any excess panko.
- [Cleaning Tip: Wipe off any chicken juice or egg that may have spilled on the countertop with a Clorox® Disinfecting Wipe*. Rinse hands once complete.]
- Cook linguine according to package directions in a large pot. Drain and return to the pot; cover to keep warm.
- While pasta cooks, heat oil over medium-high heat in a large skillet. Cook chicken in hot oil for 10 to 12 minutes or until chicken is no longer pink, turning once. (If chicken browns too quickly, reduce heat to medium.)
- Place marinara sauce in a microwave-safe dish. Microwave on 100 percent power (high) for 1 to 2 minutes or until heated through. stirring once. Spoon about 1/3 cup sauce over each chicken breast half. Sprinkle with additional Parmesan cheese. Serve chicken over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.55 Kcal (2653 kJ) | ||
| Calories from fat | 189.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 197.7mg | 66% | |
| Sodium | 1700.15mg | 71% | |
| Potassium | 976.02mg | 21% | |
| Total Carbs | 52.32g | 17% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 60.92g | 122% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.6 Kcal (605 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 32% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 66% | |
| Sodium | 388.04mg | 71% | |
| Potassium | 222.76mg | 21% | |
| Total Carbs | 11.94g | 17% | |
| Sugars | 1.49g | 26% | |
| Dietary Fiber | 1.26g | 22% | |
| Protein | 13.91g | 122% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.6mg | 15% | |
| Calcium | 33.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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