Joe's Special Recipe

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Joe's Special
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Ingredients:

Directions:

  1. Crack the eggs into a small bowl and add the Tabasco, salt, basil, and pepper. Whisk just enough to combine; you should still see large bubbles. Set aside.
  2. Warm the oil and butter in a large skillet over medium heat until the butter melts. Add the onion and sauté until soft but not beginning to brown, about 4 minutes. Add the ground beef and continue cooking until uniformly brown, breaking the meat into small pieces as it cooks. Cover with the spinach, place a lid over the mixture, and cook for about 3 minutes, just until the spinach wilts. (If using frozen spinach, cook, covered, for 1 minute, just to take off its raw edge.)
  3. Stir the spinach into the meat, cooking briefly to eliminate excess liquid if the mixture seems watery. Pour the egg mixture over all, stirring with a spatula from the bottom until the eggs begin to set. Remove from the heat and stir a few more times, as the eggs cook through from the residual heat. Serve immediately.
  4. A Real American Breakfast William Morrow
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.8 Kcal (1276 kJ)
Calories from fat 178.31 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 321.78mg 107%
Sodium 818.61mg 34%
Potassium 972.12mg 21%
Total Carbs 7.59g 3%
Sugars 0g 0%
Dietary Fiber 2.85g 11%
Protein 25.39g 51%
Vitamin C 32.3mg 54%
Iron 6.1mg 34%
Calcium 168mg 17%
Amount Per 100 g
Calories 108.15 Kcal (453 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 30%
Cholesterol 114.18mg 107%
Sodium 290.48mg 34%
Potassium 344.95mg 21%
Total Carbs 2.69g 3%
Sugars 0g 0%
Dietary Fiber 1.01g 11%
Protein 9.01g 51%
Vitamin C 11.5mg 54%
Iron 2.2mg 34%
Calcium 59.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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