Garlic Fries - the Real Deal Recipe

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Garlic Fries - the Real Deal
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  1. Preheat oven to 400°.
  2. Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat. Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
  3. Place butter and garlic in a large nonstick skillet, and cook over low heat 2 minutes, stirring constantly. Add potatoes, parsley, and Parmesan cheese to pan; toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.19 Kcal (1060 kJ)
Calories from fat 66.33 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 11.64mg 4%
Sodium 318.08mg 13%
Potassium 26.34mg 1%
Total Carbs 42.28g 14%
Sugars 0.07g 0%
Dietary Fiber 4.65g 19%
Protein 5.49g 11%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 104.55 Kcal (438 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 11%
Cholesterol 4.81mg 4%
Sodium 131.35mg 13%
Potassium 10.88mg 1%
Total Carbs 17.46g 14%
Sugars 0.03g 0%
Dietary Fiber 1.92g 19%
Protein 2.27g 11%
Vitamin C 1.2mg 5%
Iron 0.1mg 1%
Calcium 41.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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