Ingredients:
- tabasco sauce (to taste)
- 3/4-1 lb fresh spinach , trimmed of stems and chopped (or 1 10-oz package. frozen chopped spinach, thawed and drained)
Directions:
- Break open the eggs into a small bowl; add in the Tabasco, salt, basil, and pepper; whisk to combine (you should still see large bubbles); set aside.
- Heat the oil and butter in a large skillet over medium heat until the butter melts.
- Add in the onion; stir/saute for 4 minutes or until soft but not beginning to brown.
- Add in the ground beef; continue cooking until meat is browned, breaking meat into small pieces as it cooks.
- Cover with the spinach, place the lid over the mixture, and cook for about 3 minutes, just until the spinach wilts (if using thawed frozen spinach, cook, covered, for 1 minute).
- Stir the spinach into the meat, cooking briefly to eliminate excess liquid if the mixture seems watery.
- Pour the egg mixture over all; stirring with a spatula from the bottom until the eggs begin to set.
- Remove from heat and stir a few more times; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.48 Kcal (1262 kJ) | ||
| Calories from fat | 177.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 321.78mg | 107% | |
| Sodium | 807.92mg | 34% | |
| Potassium | 900.02mg | 19% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 5.7mg | 32% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 30% | |
|---|---|---|---|
| Cholesterol | 120.12mg | 107% | |
| Sodium | 301.59mg | 34% | |
| Potassium | 335.98mg | 19% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 9.34g | 50% | |
| Vitamin C | 10.6mg | 47% | |
| Iron | 2.1mg | 32% | |
| Calcium | 58.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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