Bring 3 to 4 quarts water to a boil in a pasta pot.
Boil Indian parboiled rice, uncovered, until tender, about 45 minutes (converted or long-grain rice will take about 18 minutes). Drain well in a sieve and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.63 Kcal (966 kJ)
Calories from fat	5.55 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	1.23mg	0%
Potassium	107.3mg	2%
Total Carbs	49.95g	17%
Dietary Fiber	1.23g	5%
Protein	4.93g	10%
Iron	1.9mg	10%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	374 Kcal (1566 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	1%
Sodium	2mg	0%
Potassium	174mg	2%
Total Carbs	81g	17%
Dietary Fiber	2g	5%
Protein	8g	10%
Iron	3mg	10%
Calcium	71mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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