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Amount Per 1 cup | |||
Calories | 691.9 Kcal (2897 kJ) | ||
Calories from fat | 17.15 Kcal | ||
% Daily Value* | |||
Total Fat | 1.91g | 3% | |
---|---|---|---|
Saturated Fat | 0.54g | 3% | |
Sodium | 3.7mg | 0% | |
Potassium | 321.9mg | 7% | |
Total Carbs | 149.65g | 50% | |
Sugars | 0.61g | 2% | |
Dietary Fiber | 3.33g | 13% | |
Protein | 13.89g | 28% | |
Iron | 6.2mg | 34% | |
Calcium | 131.4mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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