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Idli - Steamed Sour Rice Cakes Recipe

Idli - Steamed Sour Rice Cakes Recipe

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Ingredients:

Serving

3 cup parboiled rice , soaked for 4 hours
1 cup split black lentil , soaked for 4 hours
pinch of salt and baking soda

Directions:

The lentils and rice are grounded to a paste with little water one by one
Add salt and allow the batter to ferment overnight , until it expands to almost double its original volume.
In the morning, add the soda and use a big spoom to scoop the idli batter into the oil -greased moulds of an idli tray for steaming.
After 5 mins insert a toothpick to see if it comes out clean .
Remove and serve with almost anything even honey .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.35 Kcal (1153 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	11.95mg	0%
Potassium	279.93mg	6%
Total Carbs	56.48g	19%
Sugars	0.38g	2%
Dietary Fiber	7.06g	28%
Protein	9.43g	19%
Vitamin C	0.8mg	1%
Iron	3.2mg	18%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	368.48 Kcal (1543 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	1%
Sodium	15.99mg	0%
Potassium	374.62mg	6%
Total Carbs	75.58g	19%
Sugars	0.51g	2%
Dietary Fiber	9.45g	28%
Protein	12.62g	19%
Vitamin C	1mg	1%
Iron	4.3mg	18%
Calcium	67.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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