Directions:
- Wash and soak the parboiled rice in water for 6-8 hours.
- Wash and soak the urad dal and fenugreek seeds in water in another bowl for 6-8 hours.
- Make a smooth batter of rice in a blender.
- Make a smooth batter of urad dal in a blender.
- In a large bowl, combine the rice batter with the urad dal batter.
- Add salt to taste.
- Mix well.
- Cover.
- Keep the batter to ferment overnight for minimum 12 hours.
- Now, the next morning (or after 12 hours), to start preparing the dosa (crepe), heat a non-stick frying pan and lightly brush with oil.
- Sprinkle a few drops of water on the frying pan.
- If the water sizzles, it means the pan is ready to start preparing the dosa.
- Pour a ladleful of batter in the center of the pan.
- Spread batter quickly by swirling batter in a continuous spiral movement with the back of the ladle.
- Pour a tsp.
- Of oil all around the edges.
- Cook on medium flame until golden in colour.
- Turn the dosa, carefully lifting the edges.
- Cook the other side for 1 minute.
- Remove from flame.
- Repeat the same method with the remaining batter.
- Serve hot with chutney.
- Tip: Keep sprinkling water in between making dosas to ensure that the pan does not get overheated.
- If the dosas tend to stick to the pan, rub the pan with a sliced onion dipped in oil.
- Always keep a separate frying pan for making dosas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.91 Kcal (2939 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 3.39mg | 0% | |
| Potassium | 248.55mg | 5% | |
| Total Carbs | 143.92g | 48% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 23.31g | 47% | |
| Iron | 4.5mg | 25% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 370.06 Kcal (1549 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Sodium | 1.79mg | 0% | |
| Potassium | 131.04mg | 5% | |
| Total Carbs | 75.88g | 48% | |
| Dietary Fiber | 2.11g | 16% | |
| Protein | 12.29g | 47% | |
| Iron | 2.4mg | 25% | |
| Calcium | 55.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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