Directions:
- Cook rice until tender.
- Meanwhile prepare other ingredient.
- Cut chicken breast into small pieces.
- Remove the seed of the chilli pepper and chop it.
- Julienne the onions and mince the garlic.
- Peel the skin of the carrots and cut it into small quarters.
- Heat cooking oil on a pan.
- Sauté the onions and a minute later the garlic.
- Throw in salt and pepper.
- Fry the chicken breasts and chillies for 5 minutes.
- Fry the carrots and spinach.
- Pour in a glass of water.
- Let it cook for 5 minutes on a medium heat.
- Pour in cooked rice.
- Stir for a minute.
- Put a lid on the pan and let it cooks for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1749.65 Kcal (7325 kJ) | ||
| Calories from fat | 518.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.63g | 89% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 23% | |
| Sodium | 1119.66mg | 47% | |
| Potassium | 1632.9mg | 35% | |
| Total Carbs | 256.93g | 86% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 14.83g | 59% | |
| Protein | 51.54g | 103% | |
| Vitamin C | 86.2mg | 144% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 11.2mg | 62% | |
| Calcium | 370mg | 37% | |
| Amount Per 100 g | |||
| Calories | 226.17 Kcal (947 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 89% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 23% | |
| Sodium | 144.73mg | 47% | |
| Potassium | 211.08mg | 35% | |
| Total Carbs | 33.21g | 86% | |
| Sugars | 1.56g | 48% | |
| Dietary Fiber | 1.92g | 59% | |
| Protein | 6.66g | 103% | |
| Vitamin C | 11.1mg | 144% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 1.4mg | 62% | |
| Calcium | 47.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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