Pomegranate-Glazed Chicken with Blackberries Recipe

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Pomegranate-Glazed Chicken with Blackberries
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Ingredients:

Directions:

  1. In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with blackberries.
  2. Preheat grill to medium-high. Place chicken on grill, and cook 5 minutes per side. Brush chicken with the reserved sauce; grill just until chicken is glazed. Serve with blackberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.56 Kcal (2732 kJ)
Calories from fat 31.07 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 66.91mg 22%
Sodium 415.56mg 17%
Potassium 1722.13mg 37%
Total Carbs 132.25g 44%
Sugars 116.02g 464%
Dietary Fiber 14.51g 58%
Protein 25.78g 52%
Vitamin C 62mg 103%
Iron 4.6mg 25%
Calcium 210.1mg 21%
Amount Per 100 g
Calories 89.16 Kcal (373 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 5%
Cholesterol 9.14mg 22%
Sodium 56.78mg 17%
Potassium 235.31mg 37%
Total Carbs 18.07g 44%
Sugars 15.85g 464%
Dietary Fiber 1.98g 58%
Protein 3.52g 52%
Vitamin C 8.5mg 103%
Iron 0.6mg 25%
Calcium 28.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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