Chicken Won Tons Recipe

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Chicken Won Tons
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place small amount of shredded chicken lengthwise along each won ton wrapper; roll up and seal by dampening edge of wrapper with a finger dipped in water. When you run out of chicken meat, place rolled won tons in a lightly greased 9x13 inch baking dish.
  3. Bake at 350 degrees F (175 degrees C) for 15 to 20 minutes or until wrapper is crisp.
  4. NOTE: These can also be frozen in a single layer, then placed in a storage bag and baked or deep fried as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.34 Kcal (483 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 16.46mg 5%
Sodium 214.57mg 9%
Potassium 100.57mg 2%
Total Carbs 6.28g 2%
Dietary Fiber 0.05g 0%
Protein 5.91g 12%
Iron 0.4mg 2%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 287.24 Kcal (1203 kJ)
Calories from fat 170.47 Kcal
% Daily Value*
Total Fat 18.94g 12%
Cholesterol 41mg 5%
Sodium 534.35mg 9%
Potassium 250.47mg 2%
Total Carbs 15.65g 2%
Dietary Fiber 0.12g 0%
Protein 14.71g 12%
Iron 1.1mg 2%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • sugar free

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