Directions:
- Heat oil in large pot and add diced chicken. Lightly brown the chicken.
- Remove chicken and set aside, drain out excess liquid from pot.
- Add garlic, ginger, crushed red pepper flakes, apple juice, brown sugar, ketchup, vinegar, water and soy sauce to the pot and heat over medium flame.
- Bring to a boil and let simmer for 20 minutes.
- To thicken the sauce, add corn starch and water.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.19 Kcal (1181 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1406.55mg | 59% | |
| Potassium | 491.36mg | 10% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.29 Kcal (525 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 15% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 30% | |
| Sodium | 624.48mg | 59% | |
| Potassium | 218.15mg | 10% | |
| Total Carbs | 8.12g | 6% | |
| Sugars | 5.91g | 53% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 14.36g | 65% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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