Papaya-Pineapple Relish Recipe

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Papaya-Pineapple Relish
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Ingredients:

  • 1/3 cup sugar

Directions:

  1. Place all ingredients in a medium heavy saucepan. Bring to a boil, stirring constantly; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.99 Kcal (1361 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.2mg 1%
Potassium 489.13mg 10%
Total Carbs 84.51g 28%
Sugars 75.75g 303%
Dietary Fiber 4.71g 19%
Protein 1.81g 4%
Vitamin C 104.7mg 175%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 88.89 Kcal (372 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.88mg 1%
Potassium 133.79mg 10%
Total Carbs 23.12g 28%
Sugars 20.72g 303%
Dietary Fiber 1.29g 19%
Protein 0.5g 4%
Vitamin C 28.6mg 175%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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