Papaya-Pineapple Smoothie Recipe

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Ingredients

Count

Nutrition

488

Calories

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Ingredients:

Serving

1 cup diced peeled fresh or frozen pineapple
1 cup diced peeled seeded papaya
1 cup ice cubes
3/4 cup unsweetened pineapple juice
1/2 tsp vanilla extract
2 papaya slices (for garnish )
2 pineapple slices (for garnish )

Directions:

Combine pineapple, papaya, ice cubes, pineapple juice, and vanilla in blender. Puree until smooth. Pour smoothie into 2 glasses. Top each smoothie with papaya and pineapple slices and serve.
Per serving: calories, 121; total fat, 0; saturated fat, 0; cholesterol, 0; fiber, 2 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.88 Kcal (2043 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	29.72mg	1%
Potassium	1428.64mg	30%
Total Carbs	120.63g	40%
Sugars	113.23g	453%
Dietary Fiber	6.92g	28%
Protein	2.33g	5%
Vitamin C	229.3mg	382%
Iron	2.1mg	12%
Calcium	134.5mg	13%

Amount Per 100 g
Calories	83.62 Kcal (350 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.09mg	1%
Potassium	244.85mg	30%
Total Carbs	20.67g	40%
Sugars	19.41g	453%
Dietary Fiber	1.19g	28%
Protein	0.4g	5%
Vitamin C	39.3mg	382%
Iron	0.4mg	12%
Calcium	23.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.