Papaya Smoothie Recipe

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Papaya Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender.
  2. Puree until smooth.
  3. Pour into 2 tall glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.05 Kcal (854 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 39.13mg 2%
Potassium 617.38mg 13%
Total Carbs 51.14g 17%
Sugars 40.55g 162%
Dietary Fiber 4.93g 20%
Protein 3.12g 6%
Vitamin C 101.6mg 169%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 58.32 Kcal (244 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.35mg 0%
Sodium 11.18mg 2%
Potassium 176.46mg 13%
Total Carbs 14.62g 17%
Sugars 11.59g 162%
Dietary Fiber 1.41g 20%
Protein 0.89g 6%
Vitamin C 29mg 169%
Calcium 34.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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