Papaya Smoothie Recipe

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Papaya Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender. Purée until smooth. Pour into 2 chilled tall glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.23 Kcal (943 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 0.38mg 0%
Sodium 26.9mg 1%
Potassium 540.77mg 12%
Total Carbs 52.58g 18%
Sugars 41.98g 168%
Dietary Fiber 4.93g 20%
Protein 1.84g 4%
Vitamin C 101.6mg 169%
Calcium 60mg 6%
Amount Per 100 g
Calories 73.27 Kcal (307 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 4%
Cholesterol 0.12mg 0%
Sodium 8.75mg 1%
Potassium 175.93mg 12%
Total Carbs 17.1g 18%
Sugars 13.66g 168%
Dietary Fiber 1.6g 20%
Protein 0.6g 4%
Vitamin C 33.1mg 169%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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