Papaya Pineapple Marmalade Recipe

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Papaya Pineapple Marmalade
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Ingredients:

  • 1/2 cup diced papaya
  • 3 tbsp sugar

Directions:

  1. In a small saucepan, cook the fruit and sugar over medium low heat for 20 minutes.
  2. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.9 Kcal (62 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.6mg 0%
Potassium 20.39mg 0%
Total Carbs 3.87g 1%
Sugars 3.5g 14%
Dietary Fiber 0.2g 1%
Protein 0.08g 0%
Vitamin C 4.4mg 7%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 95.63 Kcal (400 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.84mg 0%
Potassium 130.83mg 0%
Total Carbs 24.84g 1%
Sugars 22.45g 14%
Dietary Fiber 1.26g 1%
Protein 0.48g 0%
Vitamin C 28mg 7%
Calcium 15.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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