Papaya Lime Strudel Recipe

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Papaya Lime Strudel
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Ingredients:

Directions:

  1. Preheat oven to 375°F; lightly coat a cooking sheet with nonstick cooking spray and set aside.
  2. Combine the papayas, lime juice, lime peel and honey in a medium bowl; set aside.
  3. Spray one sheet of phyllo with nonstick cooking spray. Sprinkle with about a tbsp of the crushed cookies. Place a second sheet of phyllo on top of first sheet.
  4. Repeat coating and sprinkling with crumbs on remaining sheets of phyllo, ending with layer of cookie crumbs.
  5. Spoon papaya mixture onto the phyllo stack, leaving a 2 inch border on all sides.
  6. Fold the long edges of the phyllo stack up over filling, then fold in the short sides. Roll up from one long side into a cylinder.
  7. Carefully lift cylinder and place it, seam side down, onto prepared cookie sheet. Lightly coat the top with nonstick cooking spray.
  8. Score into 10 slices, cutting only through the top layer of phyllo, about 1/8 inch deep.
  9. Bake in preheated oven for 25 to 30 minutes or till golden brown. Sprinkle with powdered sugar before serving. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.97 Kcal (477 kJ)
Calories from fat 18.86 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 135.12mg 6%
Potassium 108.11mg 2%
Total Carbs 22.23g 7%
Sugars 6.44g 26%
Dietary Fiber 1.13g 5%
Protein 1.78g 4%
Vitamin C 18.2mg 30%
Iron 1.2mg 6%
Calcium 17mg 2%
Amount Per 100 g
Calories 190.22 Kcal (796 kJ)
Calories from fat 31.47 Kcal
% Daily Value*
Total Fat 3.5g 3%
Sodium 225.52mg 6%
Potassium 180.43mg 2%
Total Carbs 37.1g 7%
Sugars 10.75g 26%
Dietary Fiber 1.88g 5%
Protein 2.96g 4%
Vitamin C 30.4mg 30%
Iron 1.9mg 6%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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