Chicken Caprese Recipe

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Chicken Caprese
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Ingredients:

Directions:

  1. Set aside 1 teaspoon of fresh basil and keep separate from other ingredients for later use. Combine all remaining ingredients in a bowl and whisk to combine. Remove 2 teaspoons of marinate for future use in separate bowl.
  2. Place chicken in vinegar marinade, cover and allow to marinate for at least 2 hours in refrigerator.
  3. Preheat oven to 350 degrees
  4. Turn cook top to medium heat. Add 1 Tablespoon of Olive Oil to bottom of saute pan and brown chicken on each side (approximately 4 minutes)
  5. While chicken is browning, cover an oven proof pan with aluminum foil and lightly cover in cooking spray.
  6. Once chicken is browned on both sides, remove from saute pan and place on oven proof pan.
  7. Bake for 30 minutes
  8. Approximately 5 minutes before chicken is done, slice the tomatoes and mozzarella thinly.
  9. Once chicken has cooked for 30 minutes, remove from oven and first place slices of mozzarella, then place tomato slices on top of the cheese and sprinkle withe fresh basil that was previously set aside.
  10. Return chicken to oven, set to broil and cook for 3 minutes.
  11. Remove chicken from oven, and with reserved marinate that was set aside earlier, drizzle lightly over each chicken breast and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.14 Kcal (1131 kJ)
Calories from fat 242.3 Kcal
% Daily Value*
Total Fat 26.92g 41%
Cholesterol 6.15mg 2%
Sodium 347.06mg 14%
Potassium 113.3mg 2%
Total Carbs 5.21g 2%
Sugars 0.93g 4%
Dietary Fiber 0.56g 2%
Protein 2.63g 5%
Vitamin C 4.7mg 8%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 284.57 Kcal (1191 kJ)
Calories from fat 255.24 Kcal
% Daily Value*
Total Fat 28.36g 41%
Cholesterol 6.48mg 2%
Sodium 365.61mg 14%
Potassium 119.35mg 2%
Total Carbs 5.49g 2%
Sugars 0.98g 4%
Dietary Fiber 0.59g 2%
Protein 2.77g 5%
Vitamin C 5mg 8%
Iron 0.2mg 1%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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