CarbLovers Club Sandwich Recipe

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Ingredients:

Serving

3/4 cup drained and rinsed low-sodium cannellini beans from a 15-oz can
2 cloves roasted garlic (such as christopher ranch brand)
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
12 slices thin whole-wheat bread, toasted
8 leaves butter lettuce
1 beefsteak tomato, sliced
1 avocado, pitted and sliced
8 slices turkey bacon , cooked according to directions and drained

Directions:

Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.
Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.
Top with 2 slices lettuce and 2 tomato slices.
Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.
Slice sandwiches in half diagonally, and secure with toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	995.96 Kcal (4170 kJ)
Calories from fat	540.89 Kcal
		% Daily Value*
Total Fat	60.1g	92%
Cholesterol	160.72mg	54%
Sodium	4378.51mg	182%
Potassium	1063.36mg	23%
Total Carbs	55.41g	18%
Sugars	4.85g	19%
Dietary Fiber	9.19g	37%
Protein	61.59g	123%
Vitamin C	5.5mg	9%
Iron	7.2mg	40%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	295.74 Kcal (1238 kJ)
Calories from fat	160.61 Kcal
		% Daily Value*
Total Fat	17.85g	92%
Cholesterol	47.72mg	54%
Sodium	1300.13mg	182%
Potassium	315.75mg	23%
Total Carbs	16.45g	18%
Sugars	1.44g	19%
Dietary Fiber	2.73g	37%
Protein	18.29g	123%
Vitamin C	1.6mg	9%
Iron	2.2mg	40%
Calcium	44.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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