Cucumber and Avocado Salad Recipe

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Cucumber and Avocado Salad
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  1. Combine cilantro sprigs, ginger, garlic, and chiles in a resealable plastic freezer bag; seal. Lightly pound with a skillet or rolling pin until ginger and garlic are well mashed.
  2. Add cucumbers, 1 teaspoon salt, and sugar. Seal bag; shake to mix. Squeeze bag firmly to slightly mash cucumbers, 1-2 minutes. Place bag in a large bowl; let macerate at room temperature, turning halfway through, until juices form, about 35 minutes.
  3. Empty contents of bag into bowl; turn bag inside out and scrape out any small bits. Discard cilantro sprigs. Mix in celery, juice, and oil. Season with more salt, if desired.
  4. Divide avocado among plates; spoon salad over. Garnish with chopped cilantro and basil.
  5. Per serving: 190 calories, 15 g fat, 8 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.55 Kcal (898 kJ)
Calories from fat 141.72 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 10.36mg 3%
Sodium 470.82mg 20%
Potassium 520.31mg 11%
Total Carbs 14.78g 5%
Sugars 4.64g 19%
Dietary Fiber 8.11g 32%
Protein 7.86g 16%
Vitamin C 25.4mg 42%
Iron 1mg 5%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 56.74 Kcal (238 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 24%
Cholesterol 2.74mg 3%
Sodium 124.51mg 20%
Potassium 137.59mg 11%
Total Carbs 3.91g 5%
Sugars 1.23g 19%
Dietary Fiber 2.15g 32%
Protein 2.08g 16%
Vitamin C 6.7mg 42%
Iron 0.3mg 5%
Calcium 18.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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