Papa's Purple Coleslaw Plus Recipe

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Papa's Purple Coleslaw Plus
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Ingredients:

Directions:

  1. Toss red cabbage, tomato, baby carrots, pineapple, pecans, apple, red bell pepper, dried cherries, green onion, cilantro, parsley, dry mustard, salt, and black pepper together in a large salad bowl until thoroughly combined. Gently mix mayonnaise into the slaw and drizzle with honey; stir again to combine all ingredients. Cover bowl and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.77 Kcal (945 kJ)
Calories from fat 125.28 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 1.16mg 0%
Sodium 51.36mg 2%
Potassium 351.96mg 7%
Total Carbs 26.05g 9%
Sugars 20.94g 84%
Dietary Fiber 3.91g 16%
Protein 2.7g 5%
Vitamin C 56.5mg 94%
Vitamin A 0.2mg 8%
Iron 4mg 22%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 138.76 Kcal (581 kJ)
Calories from fat 77 Kcal
% Daily Value*
Total Fat 8.56g 21%
Cholesterol 0.71mg 0%
Sodium 31.57mg 2%
Potassium 216.31mg 7%
Total Carbs 16.01g 9%
Sugars 12.87g 84%
Dietary Fiber 2.4g 16%
Protein 1.66g 5%
Vitamin C 34.7mg 94%
Vitamin A 0.2mg 8%
Iron 2.4mg 22%
Calcium 35mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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