Directions:
- Spray Non-stick Dutch Oven with Light coating.
- Mince onions and garlic together and saute in Dutch oven for 5 minutes on medium heat.
- Add ground turkey to onion/garlic mixture. Cook until meat until no longer pink. Stirf frequently.
- Add tomato sauce, diced tomatoes, and seasonings to meat. Add water.
- Bring to a boil, reduce to low-medium setting and cover. stirring frequently.
- Cook for 30 minutes. Stirring frequently to avoid sticking to pan.
- If desired, add 1 tbsp corn starch or mesa to 1/2 cup of warm water. Stir mixture until no lumps. Add to chili for thickining.
- Serve chili with 1/8 cup low-fat shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.82 Kcal (1121 kJ) | ||
| Calories from fat | 98.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 90.29mg | 30% | |
| Sodium | 1074.51mg | 45% | |
| Potassium | 701.51mg | 15% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 29.42g | 59% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.17 Kcal (378 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 17% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 30% | |
| Sodium | 361.76mg | 45% | |
| Potassium | 236.18mg | 15% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 2.03g | 24% | |
| Dietary Fiber | 1.53g | 18% | |
| Protein | 9.91g | 59% | |
| Vitamin C | 4mg | 20% | |
| Iron | 1.3mg | 22% | |
| Calcium | 45.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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