Directions:
- Season flour with poultry seasoning. Dredge the chicken breasts in the seasoned flour. Melt the butter with the oil in a medium skillet over medium-high heat, fry the chicken in the hot butter mixture for about 5 minutes each side, depending on the thickness. Remove the chicken and set aside (keep warm.)
- Deglaze pan with Marsala wine (deglazing is swirling or stirring a liquid in a pan to dissolve cooked food particles remaining on the bottom). Add the chopped mushrooms, chopped onions and rosemary. Saute for 5 minutes over high heat.
- Return the chicken breasts to the skillet, baste with drippings, put cheese on the breasts and cook for another 2 1/2 minutes with the lid on tightly. Don't touch the lid! Remove from heat and let stand for 10 minutes, until the breasts cook through. Check the seasoning and adjust. You will have the plumpest, juiciest chicken breasts you can imagine!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.65 Kcal (2774 kJ) | ||
| Calories from fat | 186.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 286.11mg | 95% | |
| Sodium | 1720.5mg | 72% | |
| Potassium | 1412.44mg | 30% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 97.63g | 195% | |
| Vitamin C | 3mg | 5% | |
| Iron | 42.4mg | 235% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.11 Kcal (444 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 32% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 95% | |
| Sodium | 275.51mg | 72% | |
| Potassium | 226.18mg | 30% | |
| Total Carbs | 3.66g | 8% | |
| Sugars | 0.45g | 11% | |
| Dietary Fiber | 0.33g | 8% | |
| Protein | 15.63g | 195% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 6.8mg | 235% | |
| Calcium | 7.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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