Directions:
- Sort, rinse, and soak beans overnight. Drain and rinse. In large pot, cook beans in 6-8 cups water with 1 1/2 teaspoons salt. Cook until tender (about 2-2 1/2 hours.) Don't drain. Meanwhile, cook onion and celery briefly in butter. Stir in flour, salt, and pepper. Gradually stir in milk and bring mixture to boil. Add to the beans along with the other ingredients. Heat to boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.96 Kcal (2072 kJ) | ||
| Calories from fat | 138.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 13% | |
| Sodium | 1103.17mg | 46% | |
| Potassium | 1724mg | 37% | |
| Total Carbs | 62.94g | 21% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8mg | 44% | |
| Calcium | 512mg | 51% | |
| Amount Per 100 g | |||
| Calories | 162.53 Kcal (680 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 24% | |
|---|---|---|---|
| Cholesterol | 13mg | 13% | |
| Sodium | 362.26mg | 46% | |
| Potassium | 566.13mg | 37% | |
| Total Carbs | 20.67g | 21% | |
| Sugars | 3.26g | 40% | |
| Dietary Fiber | 4.39g | 53% | |
| Protein | 8.98g | 55% | |
| Vitamin C | 4.9mg | 25% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.6mg | 44% | |
| Calcium | 168.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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