Spicy Chicken Linguine Recipe

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Spicy Chicken Linguine
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Ingredients:

Directions:

  1. In a large saucepan, melt butter. Stir in the flour, garlic powder and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheeses. Cook and stir for 8-10 minutes or until cheese is melted.
  2. Meanwhile, cook linguine according to package directions. Add chicken and chilies to cheese sauce; cook 5 minutes longer or until heated through. Drain linguine; top with chicken mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.84 Kcal (2951 kJ)
Calories from fat 323.34 Kcal
% Daily Value*
Total Fat 35.93g 55%
Cholesterol 90.35mg 30%
Sodium 811.56mg 34%
Potassium 514.87mg 11%
Total Carbs 66.5g 22%
Sugars 6.69g 27%
Dietary Fiber 3.69g 15%
Protein 30.99g 62%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 230.7mg 23%
Amount Per 100 g
Calories 227.71 Kcal (953 kJ)
Calories from fat 104.46 Kcal
% Daily Value*
Total Fat 11.61g 55%
Cholesterol 29.19mg 30%
Sodium 262.19mg 34%
Potassium 166.34mg 11%
Total Carbs 21.48g 22%
Sugars 2.16g 27%
Dietary Fiber 1.19g 15%
Protein 10.01g 62%
Vitamin C 3.7mg 19%
Iron 0.8mg 14%
Calcium 74.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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