Directions:
- Heat oil in big pot.
- Cook onion and garlic for 3 minutes.
- Add tomatoes, paste and stock.
- Bring to the boil.
- Add macaroni and vegetables and beans.
- Simmer 20 minutes
- Add parsley and season to taste.
- Serve topped with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.09 Kcal (1051 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 223.43mg | 9% | |
| Potassium | 724.06mg | 15% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 11.6g | 46% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 3.1mg | 17% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.57 Kcal (312 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 6% | |
|---|---|---|---|
| Sodium | 66.36mg | 9% | |
| Potassium | 215.05mg | 15% | |
| Total Carbs | 13.32g | 15% | |
| Sugars | 2.43g | 33% | |
| Dietary Fiber | 3.44g | 46% | |
| Protein | 3.83g | 26% | |
| Vitamin C | 8.9mg | 50% | |
| Iron | 0.9mg | 17% | |
| Calcium | 25.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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