Vegetarian Kale Soup Recipe

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Vegetarian Kale Soup
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  1. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.08 Kcal (704 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 8%
Sodium 41.38mg 2%
Potassium 696.03mg 15%
Total Carbs 28.34g 9%
Sugars 1.75g 7%
Dietary Fiber 3.94g 16%
Protein 3.89g 8%
Vitamin C 16.3mg 27%
Iron 1.8mg 10%
Calcium 51mg 5%
Amount Per 100 g
Calories 39.35 Kcal (165 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 8%
Sodium 9.69mg 2%
Potassium 162.95mg 15%
Total Carbs 6.63g 9%
Sugars 0.41g 7%
Dietary Fiber 0.92g 16%
Protein 0.91g 8%
Vitamin C 3.8mg 27%
Iron 0.4mg 10%
Calcium 11.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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