Vegetarian Miso Soup Recipe

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Vegetarian Miso Soup
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Ingredients:

Directions:

  1. Bring the stock and kombu to a boil n a soup pot. Cover, remove from heat and let stand 5 minutes. strain; stir in soy sauce.
  2. In a mixing bowl, mix about 1/4 cup of the warm stock into the miso paste with a wire whisk until the miso is dissolved.
  3. Pour this mixture back into the remaining stock. Place scallions, diced tofu, and wakame seaweed into four bowls.
  4. Gently ladle soup into the bowls. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.83 Kcal (4622 kJ)
Calories from fat 14.92 Kcal
% Daily Value*
Total Fat 1.66g 3%
Sodium 47077.67mg 1962%
Potassium 65.52mg 1%
Total Carbs 216.02g 72%
Sugars 1.13g 5%
Dietary Fiber 1.28g 5%
Protein 3.66g 7%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 329.12 Kcal (1378 kJ)
Calories from fat 4.45 Kcal
% Daily Value*
Total Fat 0.49g 3%
Sodium 14036.91mg 1962%
Potassium 19.54mg 1%
Total Carbs 64.41g 72%
Sugars 0.34g 5%
Dietary Fiber 0.38g 5%
Protein 1.09g 7%
Vitamin C 0.5mg 3%
Iron 0.2mg 4%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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