Pannekoeken Recipe

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Pannekoeken
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Ingredients:

  • 3/4 cup flour
  • 3/4 cup milk
  • 3 eggs
  • 1 dash salt
  • 4 tbsp butter

Directions:

  1. Melt butter in 8x8 pan.
  2. Mix other ingredients and pour into pan.
  3. Bake at 400 degrees for 20 minutes.
  4. Sprinkle with powdered sugar.
  5. Serve with syrup or fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.07 Kcal (1432 kJ)
Calories from fat 185.12 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 154.21mg 51%
Sodium 731.99mg 30%
Potassium 175.63mg 4%
Total Carbs 30.58g 10%
Sugars 2.3g 9%
Dietary Fiber 3.11g 12%
Protein 9.36g 19%
Vitamin A 0.1mg 5%
Iron 2.4mg 14%
Calcium 160.9mg 16%
Amount Per 100 g
Calories 248.6 Kcal (1041 kJ)
Calories from fat 134.54 Kcal
% Daily Value*
Total Fat 14.95g 32%
Cholesterol 112.07mg 51%
Sodium 531.97mg 30%
Potassium 127.64mg 4%
Total Carbs 22.22g 10%
Sugars 1.67g 9%
Dietary Fiber 2.26g 12%
Protein 6.8g 19%
Vitamin A 0.1mg 5%
Iron 1.8mg 14%
Calcium 116.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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