Crempog (Welsh Leek and Mushroom Pancakes) Recipe

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Crempog (Welsh Leek and Mushroom Pancakes)
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Ingredients:

  • 1/2 pint milk
  • 1 egg
  • 1/8 tsp salt
  • 1 oz butter
  • pepper , to taste

Directions:

  1. Sift the flour and salt together.
  2. Add the egg, and then the milk a little at a time, stirring to make a smooth batter. Allow to sit for 30 minutes.
  3. Lightly oil a hot frying pan and spread a thin layer of batter in the pan. Cook until golden brown and turn over and brown the other side. Keep the cooked pancakes in a warm oven while you cook the rest.
  4. Saute the leeks and mushrooms in the butter until the vegetables are softened, and season with the pepper to taste.
  5. Put a portion of the vegetables in the center of each pancake and roll up.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.77 Kcal (2490 kJ)
Calories from fat 311.87 Kcal
% Daily Value*
Total Fat 34.65g 53%
Cholesterol 114.77mg 38%
Sodium 1056.93mg 44%
Potassium 725.86mg 15%
Total Carbs 57.08g 19%
Sugars 11.39g 46%
Dietary Fiber 6.6g 26%
Protein 15.54g 31%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 5%
Iron 5.3mg 30%
Calcium 326.4mg 33%
Amount Per 100 g
Calories 147.43 Kcal (617 kJ)
Calories from fat 77.31 Kcal
% Daily Value*
Total Fat 8.59g 53%
Cholesterol 28.45mg 38%
Sodium 261.99mg 44%
Potassium 179.93mg 15%
Total Carbs 14.15g 19%
Sugars 2.82g 46%
Dietary Fiber 1.64g 26%
Protein 3.85g 31%
Vitamin C 3.1mg 21%
Iron 1.3mg 30%
Calcium 80.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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