Ingredients:
- 2 eggs
- 1 -2 ripe pear , sliced thinnly
- sliced almonds (optional)
- vanilla yogurt (optional)
Directions:
- CREPE DIRECTIONS.
- First start with the CREPE ingredients.
- Whisk eggs in a small bowl until well mixed.
- Add sugar and milk to eggs.
- Gradually add flour to mix until evenly combined.
- Melt butter in microwave and then pour gradually into crepe mixture.
- Make sure your pan is heated quite low on the stove top with the smallest bit of butter (1 tsp) or none (depending if its a non stick pan).
- Pour about 1/4 cup of your CREPE mix on the heated pan and swirl around the base until it covers the bottom as much as possible (should be thin layer).
- Once the top is not sticky or wet any more, remove with a spatula and onto a plate (do not need to flip over).
- PEAR FILLING.
- On a (low heated) pan put the butter on so it melts.
- Put in honey and sprinkle a bit of brown sugar and mix around with the butter.
- Place pears in pan and let it take in the flavours they just need to be heated, softened and glazed slighty (about 5 mins).
- Make sure to stir around every once in awhile.
- Sprinkle in almonds if you want too!
- Now the pears are ready for the crepes (you want this to be warm when you eat it!) Put a few slices in a crepe and roll it up.
- All you need now is some vanilla yogurt to drizzle on top!
- MMMMMMMMMMMMMMM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 11% | |
| Sodium | 225.96mg | 9% | |
| Potassium | 79.75mg | 2% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.45 Kcal (743 kJ) | ||
| Calories from fat | 66.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 7% | |
|---|---|---|---|
| Cholesterol | 51.29mg | 11% | |
| Sodium | 347.89mg | 9% | |
| Potassium | 122.78mg | 2% | |
| Total Carbs | 24.3g | 5% | |
| Sugars | 8.1g | 21% | |
| Dietary Fiber | 2.62g | 7% | |
| Protein | 4.04g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 81.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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