Panko Crusted Salmon Recipe

Posted by
Rate It!
Panko Crusted Salmon
Add your photo!
Ingredients
5
Count
Nutrition
94
Calories
Comments Print recipe

Ingredients:

  • 2 tbsp parsley
  • 1 tsp lemon zest
  • 2 tbsp olive oil

Directions:

  1. Mix everything but mustard. Spread mustard on top of salmon after sprinkling with salt and pepper. Spoon on the mix and press down lightly. Let rest in refrigerator. Take 2 tbsp canola oil and put in hot skillet, add salmon skin side down and sear for 3-4 min. Then take skillet and put in oven at 425 for 5-7 min.
  2. Serve with french lentils.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.4 Kcal (395 kJ)
Calories from fat 66.19 Kcal
% Daily Value*
Total Fat 7.35g 11%
Sodium 26.19mg 1%
Potassium 10.53mg 0%
Total Carbs 6.81g 2%
Sugars 0.35g 1%
Dietary Fiber 0.39g 2%
Protein 1.06g 2%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 483.8 Kcal (2026 kJ)
Calories from fat 339.2 Kcal
% Daily Value*
Total Fat 37.69g 11%
Sodium 134.22mg 1%
Potassium 53.94mg 0%
Total Carbs 34.92g 2%
Sugars 1.81g 1%
Dietary Fiber 2.01g 2%
Protein 5.44g 2%
Vitamin C 13mg 4%
Iron 0.6mg 1%
Calcium 185.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top