Zesty Chops With Onions and Cheese Recipe

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Zesty Chops With Onions and Cheese
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Ingredients:

Directions:

  1. Mix together all marinade ingredients. Put chops in wide, shallow pan and pour marinade over them. Marinade 2-4 hours, refrigerated, turning chops every half hour or so. (Boneless chops may be marinated in a plastic, zipper bag but bone-in chops frequently puncture the plastic).
  2. Preheat grill to medium. Grill the chops 7-12 minutes on the first side then 5-7 minutes on the second side or until almost but not quite cooked to desired doneness. Remove from heat if topping is not finished.
  3. While chops are grilling, sauté onions in olive oil over medium-high heat until about half-cooked.
  4. Add jalapeños and cherry tomato halves and continue sautéing until onions are soft and beginning to brown.
  5. Turn grill to low heat. Top each chop with a pile of the onion mix and about 2 tbs shredded cheddar.
  6. Close the grill lid and cook for another 2-3 minutes or until the cheese has melted.
  7. Use a pancake turner to remove chops to a large platter in a single layer.
  8. I suggest cornbread and a salad of cucumbers in sour cream for sides. Extra topping can be served on the side. You may even want to make extra for the purpose.
  9. If you like some heat but the jalapeños are too hot for you try the milder Anaheim peppers. If you don’t like heat at all try some of the “Cubanelle” frying peppers or regular bell peppers.
  10. Note – I suggest cooking the chops to medium-well rather than well-done. Modern pigs are bred to be lean so modern pork is inevitably dry and tough when cooked as well done as was customary in the past.
  11. Note – Do not over-marinate. Beer marinades are apt to be bitter if the meat is soaked too long.
  12. Note – Try the topping on steak or chicken next time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110 Kcal (461 kJ)
Calories from fat 64.01 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 15.08mg 5%
Sodium 101.12mg 4%
Potassium 116.02mg 2%
Total Carbs 6.12g 2%
Sugars 2.06g 8%
Dietary Fiber 0.91g 4%
Protein 4.14g 8%
Vitamin C 12.6mg 21%
Vitamin A 0.3mg 10%
Iron 0.1mg 0%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 90.64 Kcal (379 kJ)
Calories from fat 52.75 Kcal
% Daily Value*
Total Fat 5.86g 11%
Cholesterol 12.43mg 5%
Sodium 83.33mg 4%
Potassium 95.61mg 2%
Total Carbs 5.05g 2%
Sugars 1.69g 8%
Dietary Fiber 0.75g 4%
Protein 3.41g 8%
Vitamin C 10.4mg 21%
Vitamin A 0.2mg 10%
Iron 0.1mg 0%
Calcium 93.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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