Directions:
- Preheat the oven to 400 degrees F (200 degrees C).
- Line a baking sheet with foil.
- Combine panko bread crumbs, parsley, dill, chives, extra-virgin olive oil, lemon zest, sea salt, and black pepper in a bowl. Taste and adjust with more salt if desired.
- Rinse halibut fillets and pat dry with a paper towel.
- Place halibut fillets onto the prepared baking sheet.
- Generously spoon the herbed crumbs over the fish, and lightly press crumb mixture onto each fillet.
- Bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.33 Kcal (521 kJ) | ||
| Calories from fat | 73.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 635.47mg | 26% | |
| Potassium | 118.4mg | 3% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.6 Kcal (965 kJ) | ||
| Calories from fat | 135.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 13% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 4% | |
| Sodium | 1178.68mg | 26% | |
| Potassium | 219.61mg | 3% | |
| Total Carbs | 14.93g | 3% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 9.94g | 11% | |
| Vitamin C | 16.3mg | 15% | |
| Iron | 1.3mg | 4% | |
| Calcium | 92.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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