Herb Crusted Halibut Recipe

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Herb Crusted Halibut
Herb Crusted Halibut
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with foil.
  3. Combine panko bread crumbs, parsley, dill, chives, extra-virgin olive oil, lemon zest, sea salt, and black pepper in a bowl. Taste and adjust with more salt if desired.
  4. Rinse halibut fillets and pat dry with a paper towel.
  5. Place halibut fillets onto the prepared baking sheet.
  6. Generously spoon the herbed crumbs over the fish, and lightly press crumb mixture onto each fillet.
  7. Bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.33 Kcal (521 kJ)
Calories from fat 73.18 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 13.03mg 4%
Sodium 635.47mg 26%
Potassium 118.4mg 3%
Total Carbs 8.05g 3%
Sugars 0.49g 2%
Dietary Fiber 0.66g 3%
Protein 5.36g 11%
Vitamin C 8.8mg 15%
Iron 0.7mg 4%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 230.6 Kcal (965 kJ)
Calories from fat 135.73 Kcal
% Daily Value*
Total Fat 15.08g 13%
Cholesterol 24.17mg 4%
Sodium 1178.68mg 26%
Potassium 219.61mg 3%
Total Carbs 14.93g 3%
Sugars 0.9g 2%
Dietary Fiber 1.23g 3%
Protein 9.94g 11%
Vitamin C 16.3mg 15%
Iron 1.3mg 4%
Calcium 92.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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