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Panko-Crusted Chicken with Mustard-Maple Pan Sauce Recipe

Panko-Crusted Chicken with Mustard-Maple Pan Sauce Recipe

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Panko-Crusted Chicken with Mustard-Maple Pan Sauce

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Ingredients:

Serving

2 8- oz skinless boneless chicken breast halves, cut crosswise in half
1 large egg
1 tbsp finely chopped fresh italian parsley
2 tsp plus 2 tbsp dijon mustard
1 cup panko ( japanese breadcrumbs)
2 tbsp olive oil
1 cup low-salt chicken broth
3 tbsp pure maple syrup
2 tbsp plus 1 tsp coarse-grained mustard
1 tbsp chilled unsalted butter

Directions:

Using meat mallet or rolling pin, pound chicken in resealable plastic bag to 1/3-to 1/2-inch thickness. Whisk egg, parsley, and 2 teaspoons Dijon mustard in large bowl. Place chicken in egg mixture; turn to coat. Sprinkle chicken with salt and pepper. Dip each chicken piece in panko; turn to coat. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook until brown and cooked through, about 4 minutes per side.
Meanwhile, whisk broth, syrup, coarse-grained mustard, and remaining 2 tablespoons Dijon mustard in glass measuring cup.
Transfer chicken to plates. Add broth mixture to skillet; boil until reduced to 3/4 cup, stirring occasionally, about 4 minutes. Add butter; whisk until melted. Spoon sauce alongside chicken.
Per serving: 390.2 kcal calories, 35.3 % calories from fat, 15.3 g fat, 4.4 g saturated fat, 158.1 mg cholesterol, 21.0 g carbohydrates, 0.5 g dietary fiber, 9.3 g total sugars, 20.5 g net carbohydrates, 39.3 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.64 Kcal (1447 kJ)
Calories from fat	160.45 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	121.79mg	41%
Sodium	821.28mg	34%
Potassium	346.6mg	7%
Total Carbs	19.69g	7%
Sugars	9.03g	36%
Dietary Fiber	0.92g	4%
Protein	27.04g	54%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	124.92 Kcal (523 kJ)
Calories from fat	57.99 Kcal
		% Daily Value*
Total Fat	6.44g	27%
Cholesterol	44.01mg	41%
Sodium	296.81mg	34%
Potassium	125.26mg	7%
Total Carbs	7.12g	7%
Sugars	3.26g	36%
Dietary Fiber	0.33g	4%
Protein	9.77g	54%
Vitamin C	0.5mg	2%
Iron	0.3mg	5%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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