Citrus-Grilled Turkey Breast Recipe

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Citrus-Grilled Turkey Breast
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Ingredients:

Directions:

  1. Let turkey breast stand at room temperature 30 minutes; rinse with cold water, and pat turkey dry.
  2. Stir together parsley, next 4 ingredients, and 1 tsp. salt. Loosen and lift skin from turkey without totally detaching skin, and rub parsley mixture under skin. Replace skin. Sprinkle cavity with 1/2 tsp. salt; rub into cavity. Sprinkle remaining 1/2 tsp. salt on skin; rub into skin.
  3. Light 1 side of grill, heating to 350° to 400° (medium-high) heat; leave other side unlit. Place turkey over lit side, and grill, without grill lid, 4 minutes on each side or until golden brown. Transfer turkey to unlit side, and grill, covered with grill lid, 2 to 2 1/2 hours or until a meat thermometer inserted into thickest portion registers 165°. Remove from heat, and let stand 30 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4539.75 Kcal (19007 kJ)
Calories from fat 1968.74 Kcal
% Daily Value*
Total Fat 218.75g 337%
Cholesterol 1768.65mg 590%
Sodium 6266.23mg 261%
Potassium 7621.44mg 162%
Total Carbs 4.35g 1%
Sugars 0.23g 1%
Dietary Fiber 1.15g 5%
Protein 599.66g 1199%
Vitamin C 21.8mg 36%
Iron 28.5mg 158%
Calcium 398.4mg 40%
Amount Per 100 g
Calories 162.19 Kcal (679 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 337%
Cholesterol 63.19mg 590%
Sodium 223.87mg 261%
Potassium 272.28mg 162%
Total Carbs 0.16g 1%
Sugars 0.01g 1%
Dietary Fiber 0.04g 5%
Protein 21.42g 1199%
Vitamin C 0.8mg 36%
Iron 1mg 158%
Calcium 14.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.8
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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