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Paneer Kofta in a Tomato Gravy Recipe

Paneer Kofta in a Tomato Gravy Recipe

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Ingredients:

Serving

Directions:

Combine all the kofta ingredients and mix with a little water to form small balls.
Heat oil and deep fry the balls until golden.
For the tomato gravy, heat the oil in a saucepan and add the cumin and mustard seeds. When they start to pop, add the remaining ingredients.
Simmer 15 minutes, stirring occasionally.
Add the paneer kofta into the tomato gravy and garnish with fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.59 Kcal (639 kJ)
Calories from fat	98.04 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Sodium	19.07mg	1%
Potassium	358.39mg	8%
Total Carbs	12.55g	4%
Sugars	4.65g	19%
Dietary Fiber	2.88g	12%
Protein	3.12g	6%
Vitamin C	60.9mg	102%
Iron	1.5mg	8%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	99.65 Kcal (417 kJ)
Calories from fat	64.03 Kcal
		% Daily Value*
Total Fat	7.11g	17%
Sodium	12.45mg	1%
Potassium	234.04mg	8%
Total Carbs	8.19g	4%
Sugars	3.03g	19%
Dietary Fiber	1.88g	12%
Protein	2.04g	6%
Vitamin C	39.8mg	102%
Iron	1mg	8%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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