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Steamed Lentil Dumplings in Tangy Gravy Recipe

Steamed Lentil Dumplings in Tangy Gravy Recipe

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Ingredients:

Serving

Directions:

Soak both the lentils together for 45 minutes,drain them and grind the dumpling ingredients into coarse mixture.
Make balls and steam them in pressure cooker for 3-4 minutes until the texture is shiny on the outside.
For gravy,heat some oil,and splutter mustard seeds,curry leaves.fry chopped onions until they are translucent.
Now add tamarind juice(1/2 to 1 tbsp tamarind concentrate diluted with 1 cup of water),coriander powder,chili powder(you can vary the measurement according to ur spice level),turmeric,hing ,salt,brown sugar to taste.
Allow them to boil.now add the balls ,grated coconut and boil them for five minutes until the balls are finely soaked in the gravy.
Garnish them with cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.07 Kcal (670 kJ)
Calories from fat	34.14 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Sodium	1777.71mg	74%
Potassium	589.85mg	13%
Total Carbs	25.68g	9%
Sugars	7.33g	29%
Dietary Fiber	5.43g	22%
Protein	7.42g	15%
Vitamin C	127.2mg	212%
Iron	2.6mg	14%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	118.92 Kcal (498 kJ)
Calories from fat	25.36 Kcal
		% Daily Value*
Total Fat	2.82g	6%
Sodium	1320.73mg	74%
Potassium	438.22mg	13%
Total Carbs	19.08g	9%
Sugars	5.44g	29%
Dietary Fiber	4.03g	22%
Protein	5.51g	15%
Vitamin C	94.5mg	212%
Iron	1.9mg	14%
Calcium	35.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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