Pancetta Scallops on Potato Rounds Recipe

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Pancetta Scallops on Potato Rounds
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Ingredients
14
Count
Nutrition
209
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until tender.
  2. Meanwhile, in a large skillet, cook pancetta over medium heat until partially cooked but not crisp. Remove to paper towels to drain. Combine the salt, onion powder and pepper. Wrap a slice of pancetta around each scallop; sprinkle salt mixture over both sides.
  3. In a large skillet over medium-high heat, cook scallops in butter and oil for 1-1/2 to 2 minutes on each side or until firm and opaque. Remove from the heat and keep warm. Drain potatoes; set aside.
  4. In a blender, combine the vinegar, rosemary, garlic and salt; cover and process until blended. While processing, gradually add oil in a steady stream.
  5. To assemble appetizers, top each potato slice with a scallop; drizzle each with 1/4 teaspoon vinaigrette (save remaining vinaigrette for another use). Yield: about 15 appetizers plus 1/2 cup leftover vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.58 Kcal (873 kJ)
Calories from fat 120.97 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 24.45mg 8%
Sodium 500.93mg 21%
Potassium 453.68mg 10%
Total Carbs 13.2g 4%
Sugars 0.72g 3%
Dietary Fiber 1.49g 6%
Protein 9.62g 19%
Vitamin C 6.6mg 11%
Iron 1mg 6%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 166.38 Kcal (697 kJ)
Calories from fat 96.5 Kcal
% Daily Value*
Total Fat 10.72g 21%
Cholesterol 19.5mg 8%
Sodium 399.59mg 21%
Potassium 361.9mg 10%
Total Carbs 10.53g 4%
Sugars 0.57g 3%
Dietary Fiber 1.19g 6%
Protein 7.67g 19%
Vitamin C 5.2mg 11%
Iron 0.8mg 6%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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