Directions:
- Combine first four ingredients; rub onto roast. In a skillet, brown roast in oil. Place in a roasting pan. Add water, onion, green pepper, garlic and seasonings. Cover and bake at 325° for 2-1/2 to 3 hours or until roast is tender.
- Remove and keep warm. Discard bay leaf. Skim fat from pan juices. Measure juices and transfer to a saucepan.
- For each cup of juices, combine 1 tablespoon flour with 2 tablespoons water; mix well. Stir flour mixture into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve gravy with roast. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.16 Kcal (2123 kJ) | ||
| Calories from fat | 179.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 415.34mg | 17% | |
| Potassium | 639.52mg | 14% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 75.18g | 150% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 6.9mg | 38% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.69 Kcal (769 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 31% | |
|---|---|---|---|
| Cholesterol | 82.13mg | 76% | |
| Sodium | 150.43mg | 17% | |
| Potassium | 231.63mg | 14% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 27.23g | 150% | |
| Vitamin C | 2mg | 9% | |
| Iron | 2.5mg | 38% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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