Directions:
- Place sweet potato in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain.
- In a small bowl, mash sweet potato with butter, syrup, cinnamon and nutmeg.
- Place 1 tablespoon potato mixture in each tart shell. Place on an ungreased baking sheet. Top with marshmallows. Bake at 350° for 8-12 minutes or until marshmallows are lightly browned. Yield: 15 tartlets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.62 Kcal (86 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 5.78mg | 0% | |
| Potassium | 32.46mg | 1% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 151.9 Kcal (636 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 1% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 1% | |
| Sodium | 42.55mg | 0% | |
| Potassium | 239.05mg | 1% | |
| Total Carbs | 24.13g | 1% | |
| Sugars | 12.5g | 7% | |
| Dietary Fiber | 2.03g | 1% | |
| Protein | 1.52g | 0% | |
| Vitamin C | 1.3mg | 0% | |
| Vitamin A | 0.7mg | 3% | |
| Iron | 0.7mg | 0% | |
| Calcium | 32.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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