Directions:
- Wash and pat dry your scallops.
- Slice each scallop in half horizontally.
- Heat the butter and oil in a pan and add the garlic and ginger and fry for 1 minute.
- Next add the scallions and fry for 1 minute, you do not want to brown.
- Now add the scallops and fry over high heat for 5 minutes, stir in the lime rind, chili, lime juice and sugar and cook for another minute.
- Serve the scallops over the rice. Add the pan juices and garnish with the lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.03 Kcal (1252 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 12.83mg | 1% | |
| Potassium | 210.29mg | 4% | |
| Total Carbs | 58.58g | 20% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 47mg | 78% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.7 Kcal (476 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 10% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 3% | |
| Sodium | 4.88mg | 1% | |
| Potassium | 79.96mg | 4% | |
| Total Carbs | 22.27g | 20% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 1.72g | 18% | |
| Protein | 2.06g | 11% | |
| Vitamin C | 17.9mg | 78% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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