Directions:
- In a small skillet, melt the butter over medium heat. Add the walnuts; sprinkle with sugar and pepper. Stir until well coated.
- Spread onto a baking sheet. Bake at 350° for 15 minutes or until lightly browned, stirring every 5 minutes. Cool on a wire rack.
- Meanwhile, in a large bowl,combine the romaine, red lettuce, apples and feta cheese; set aside. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad; toss to coat. Sprinkle with sugared walnuts. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.56 Kcal (572 kJ) | ||
| Calories from fat | 96.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 5% | |
| Sodium | 173.36mg | 7% | |
| Potassium | 104.55mg | 2% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.52 Kcal (856 kJ) | ||
| Calories from fat | 144.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 16% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 5% | |
| Sodium | 259.64mg | 7% | |
| Potassium | 156.58mg | 2% | |
| Total Carbs | 10.42g | 2% | |
| Sugars | 6.7g | 18% | |
| Dietary Fiber | 2.13g | 6% | |
| Protein | 6.52g | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 109.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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