A Skinny Caesar Recipe

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Ingredients

Count

Nutrition

2035

Calories

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Ingredients:

Serving

olive oil cooking spray
1 lb skinless, boneless chicken breast halves
1/4 plus 1/8 tsp kosher salt, divided
1/4 plus 1/8 tsp freshly ground black pepper, divided
1/2 cup silken soft tofu
2 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
1 1/2 tsp dijon mustard
1 1/2 tsp red wine vinegar
1 tsp worcestershire sauce
3/4 tsp minced garlic
1/2 tsp anchovy paste
1 tbsp water
2 tbsp grated and 1/4 cup shaved fresh parmesan cheese
8 cups romaine lettuce cut crosswise into 2-inch strips
1 1/4 cups fat-free croutons

Directions:

Heat grill pan to medium-high. Mist chicken breasts with olive oil spray, and season with 1/4 teaspoon each salt and pepper. Grill chicken until just cooked through, about 5–6 minutes per side. Place chicken on a cutting board and let rest about 5 minutes to allow juices to redistribute; cut into bite-size pieces.
Mix next 8 ingredients and remaining salt and pepper in a blender until well-combined and creamy, scraping down blender sides, as necessary. Add 1 tablespoon water to thin. Stir in grated Parmesan.
Toss lettuce, croutons, and dressing in a large bowl; divide among 4 plates. Arrange chicken over salads, sprinkling each evenly with shaved Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2034.86 Kcal (8520 kJ)
Calories from fat	328.76 Kcal
		% Daily Value*
Total Fat	36.53g	56%
Cholesterol	298.8mg	100%
Sodium	7524.07mg	314%
Potassium	1398.52mg	30%
Total Carbs	216.33g	72%
Sugars	44.02g	176%
Dietary Fiber	0.39g	2%
Protein	151.07g	302%
Vitamin C	13.5mg	23%
Iron	2.3mg	13%
Calcium	748.9mg	75%

Amount Per 100 g
Calories	209.26 Kcal (876 kJ)
Calories from fat	33.81 Kcal
		% Daily Value*
Total Fat	3.76g	56%
Cholesterol	30.73mg	100%
Sodium	773.75mg	314%
Potassium	143.82mg	30%
Total Carbs	22.25g	72%
Sugars	4.53g	176%
Dietary Fiber	0.04g	2%
Protein	15.54g	302%
Vitamin C	1.4mg	23%
Iron	0.2mg	13%
Calcium	77mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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