Directions:
- Melt the butter in a heavy skillet.
- Add the onion and cook until just soft.
- Add the tomatoes and cheese.
- Cook until the cheese has melted.
- Lightly beat the eggs.
- Add to the pan and cook until just set.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.36 Kcal (1969 kJ) | ||
| Calories from fat | 344.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.24g | 59% | |
|---|---|---|---|
| Cholesterol | 417mg | 139% | |
| Sodium | 538.12mg | 22% | |
| Potassium | 291.27mg | 6% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 533.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 223.22 Kcal (935 kJ) | ||
| Calories from fat | 163.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 59% | |
|---|---|---|---|
| Cholesterol | 197.9mg | 139% | |
| Sodium | 255.39mg | 22% | |
| Potassium | 138.23mg | 6% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 13.53g | 57% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.1mg | 13% | |
| Calcium | 253.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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